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Truth & Dare

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ReneeM
Jun 24, 9:38 AM

Great advice! I would like to add that programs are available that will freeze your computer for 1-2 minutes, based on keystrokes, while showing stretches for you to do at your computer. I recently fell very ill and was shocked to learn that poor posture is a leading culprit in kidney infections. Who knew? I slump over my computer all day and don't think twice about it - well, I'm thinking about it now! :)So, STRETCH!

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MeghannLeigh
Jun 24, 10:06 AM

I have a bad back from a couple of car accidents. Two rounds of chiropractic therapy have convinced me that stretching and strengthening exercises are the best thing I can do for my constantly sore back. Thanks for the reminder.

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Steven R
Jun 29, 2:27 PM

Something I neglect too often. Thanks for the reminder! :)

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