Studio Blog

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Get Yourself Ready for Summer
Bathing suit season always seems to come too soon, but you still have time. Kevin Rail, a certified personal trainer, provides great tips in his LIVESTRONG.COM article on tips to lose weight in two months.


From the article:"According to the Mayo Clinic, if you cut 500 calories from your typical diet each day, you can lose about 1 pound a week. This can lead to at least 8 pounds of weight loss in two months."

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Photo Credit: D Sharon Pruitt / flickr

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